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So, you just had a baby...congratulations! Being a working mom is awesome for so many reasons, but it can also be really tough, especially if you’re still nursing and need to pump for your baby. I’ve breastfed all three of my babes while teaching full-time. It can be done! It takes time and commitment, but it’s definitely worth it. Here are a few tips that might work for you.
I have always used a Medela Pump-in-Style Double Electric Breast Pump, and I love it (as much as you can actually love a breast pump). It's easy to use, efficient, cleans up well, and isn't too cumbersome to carry around. I use a pump tote bag, and I highly recommend it. It makes it so much easier than just a regular bag. Everything has a place. Keep in mind that if you're getting your pump through your insurance company, it may not come with a pump bag.
Be sure that your flanges (the cone part) are the correct size for your girls. If they're too big or too small, your milk production will suffer. The parts that come with your pump may not be right for you. You can easily get what you need at Target or on Amazon.
Figure out at least two consistent times that you can pump every day. If you need and can get more sessions in, do it. I pumped during my special (9am), at lunch (12:15pm), and after dismissal (3:45pm). This helped me bring home an average of 14 ounces each day. If you don’t schedule consistent times for yourself, your body will struggle to know when to expect a pump, and your supply may be affected. You might consider pumping at lunch, during planning, during recess, before or after school, or even during your commute if you’re extra tricky. I could never get the hang of pumping and driving without feeling like I was spilling or flashing other drivers.
These things are fantastic! I never used one with my first, and I wish that I had. You can do whatever you need to while hooked up. I did all of my desk work while pumping: emails, paperwork, grading, cutting lamination, etc. I love the Simple Wishes hands-free bra. It zips up nice and tight and keeps everything in pace. It washes and wears really well.
I work on a team of six, and they were so supportive of my pumping schedule. I didn’t miss meetings, and I made sure to pull my load. I didn’t make pumping an excuse to get out of things. Let your colleagues know when and how long you need to pump, don’t forget to include your principal and secretary. Accept responsibility for tasks that can be done while you’re hooked up. I also had a teammate who I could call when someone can knocking on my door. She would try to help or send them away. My teammates were fantastic about respecting my need to pump, and I’m so thankful for them.
Keep snacks in your desk, and fill your water bottle often. Almonds, celery with peanut butter, and KIND bars are my go-to snacks. You’ll probably have a harder time with production if you don’t eat and drink enough. Keep in mind that your body burns extra calories every day while you’re nursing, so you can use that as an excuse to have a few extra snacks.
Pumping is HARD work, and it’s not fun. There will be days when you want to quit, when you don’t produce enough, when your schedule gets messed up (field trips, in-service days, unexpected meetings, or when you just don’t feel like it. It’s okay to skip a pumping session here and there, especially once your babe is eating lots of solids. Give yourself some grace and credit. You’re an awesome mama, and your babe is so lucky to have you.
If you have any questions, leave it in the comments. Happy pumping, pretty mama!
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